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3-Day LIVE Freedom From Back Pain Workshop
Free Limited Seats
Freedom From Back Pain-3 Days Workshop With NijiYog–N.I.C.E.
NijiYog Integrated Chakra Energy.
Exercises, Breathwork, Asanas for energy flow in nerve plexus ,nerve decompression, disc hydration, posture alignment, calm nervous system and a gentle lifestyle reset — the N.I.C.E. way.
Workshop Schedule
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DATE
23rd, 24th, 25th Feb
TIME
7:00 PM - 8:00 PM
LANGUAGE
English
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WHERE
Zoom online
Free Limited Seats for Women
Jaya Patodia – New Delhi
“Niji ji teaches yoga in the most calm and composed way, making every session both beneficial and deeply relaxing. Each class begins and ends with a prayer, creating a sacred, peaceful space. After an hour, I feel exercised yet completely at ease.”
“Niji has been a yoga enthusiast since childhood, with 20+ years of teaching experience under Sivananda and YCB.
Her Gurukul-style classes include demonstrations, corrections, and warmth.
I travel frequently — her online courses are a blessing to continue my practice. I have benefitted from her Chakra energy and nerve dempression methods healing naturally ”
Jyoti Peris – Bangalore
“Niji Sapra’s expertise in yoga and Vedantic living is truly remarkable. Her deep understanding of ancient philosophy, combined with practical wisdom, has transformed my health and peace of mind.”
Mudita Chaturvedi – New Delhi
Why Attend This 3-Day Workshop?
Discover all the unexplained causes of back pain —
most pain isn’t from injury!
Learn about the Types of Movements for Disc nourishment and Health
How this can be integrated with Yogic poses and posture alignment
Understand Breathwork for Calming the Nervous system
Find out more on Breath-posture connection
Explore Simple Spine Anatomy —
Stability, Mobility, Flexibility , Strength and Spinal balance
Experience the Breath , Energy - Posture Connection for a healthy Spine
Learn to breathe like a Yogi for a healthy spine
Discover the Gut–Spine connection
and learn a complete balanced diet–lifestyle reset.
Limited Seats
What We’ll Cover in 3 Days
Day 1 – AWARENESS OF SUBTLE & GROSS BODY
Exercises for Subtle body - Micro or Sukshama Vyayama & Gross body - Macro or Sthool Vyayama
Posture alignment, Mindful Breathwork , and gentle Yogic movements.
Introduction to the Guide
Day 2 – BREATHWORK & EEXERCISES FOR ASANA PREPARATION
Learn Functional Spine anatomy for movements. Practice Sat Kriya -Kapalbhatti
Nadi Shodhana - Anulom Vilom pranayama,
Gut - Spine health connection
Practical Pranayama Asanas
Day 3 – STABILITY, MOBILITY COMMUNITY & COMMITMENT
Deep dive into anatomy for spinal stability, mobility support. Asanas to strengthen , cure and maintain a healthy backbone. Guided visualization of your future self, and the power of a supportive community.
Practical guided Visualisation
Limited Seats
Meet Your Trainer
Niji Sapra
India’s Trusted Yoga & Wellness Therapist
Hello, I'm Niji Sapra
I’m a Yoga & Wellness Therapist with over 20 years of teaching experience.
A Certified Hatha Yoga teacher from Sivananda Vedanta Ashram and the Yoga Certification Board (Ministry of AYUSH, Govt. of India)
A World Record and Asia Book of Records Author of "Burnout. Breakup. Breakthrough" on Yoga, Purpose and Inner Power.
I help working professionals heal back pain and restore balance through Chakra healing energy.
I specialize in using asana, pranayama, sattvic diet, relaxation, and meditation to relieve modern-day stress and fatigue — guided by Vedanta philosophy and Bhagavad Gita wisdom.
My signature healing approach — “N.I.C.E. — NijiYog Integrated Chakra Energy” — harmonizes posture, breath, and chakra energy for natural back pain relief and holistic wellness.
Who Is This Workshop For?
Live - Online Workshop
✅ Working women aged 35–55 who want natural relief from back pain.
✅ Women stuck in the “superwoman loop” — juggling work, screens, and family, seeking ancient healing wisdom.
✅ Women facing fatigue, energy drain, and stress who wish to experience chakra-based back care.
✅ Beginners who want to reset their lifestyle through posture correction, gentle asanas, pranayama, sattvic diet, meditation, and Gita-inspired living.
✅ Women searching for an alternative to gym routines or medication for back pain and lifestyle reset.
✅ Urban professionals from metros or tier-2 cities who want guidance from a qualified, experienced, and trusted yoga teacher with over 20 years of teaching.
Limited Seats
What Others Say!
Shelly Singh
"I've been hesitant to try yoga due to my own limitations, but Niji created a supportive , friendly , relaxed environment that made me feel comfortable and confident. She's truly dedicated to helping each student progress at their own pace in their own comfortable style"
Charu Bhardwaj
Attending Niji's yoga classes has been a wonderful experience. She is calm, knowledgeable, and always makes everyone feel comfortable. Each session is thoughtfully designed to balance body and mind. I’ve noticed real improvements in my flexibility and focus. Truly grateful for such an inspiring and positive guru !
Sumati Sud
"Niji as a yoga yoga teacher has been a game-changer for me. Her ancient vedic knowledge and skill in teaching has helped me develop strength, flexibility, and balance, while also reducing stress and anxiety. She's patient, and creates a safe and unique space for everyone to grow"
Raakhi Jain
I've taken classes with many yoga instructors, but Niji clearly stands out. Her clear instructions, adjustments, and feedback help me improve my practice in a very personal way . Her passion for yoga is contagious, and I always feel inspired to keep practicing. Every time I am de-motivated she brings out her classic quotes from ancient texts that are so inspiring ! Thank you Niji for this handholding on my Yogi path
Limited Seats
Frequently Asked Questions
Do I need prior yoga experience for back pain relief?
No. My teaching style and course design are crafted for beginners and those new to yoga.
Will I get recordings of the sessions?
Yes.
Yes. All live classes are recorded and available for replay in your course section.
Is your course suitable for my kind of back pain?
Yes. The N.I.C.E.™ Method integrates anatomical understanding with chakra-based healing — effective for most lifestyle-related back issues.
If I have back pain right now, can I still do yoga?
Absolutely. My sessions are gentle, customized, and designed to work with your current condition. You’ll also receive guidance on tracking progress.
Does it work for all age groups?
Yes. Yoga focuses on posture, breath, and relaxation — strengthening muscles without strain, improving flexibility, stamina, and balance.
How can I join?
Register for the Free 3-Day Workshop, join our WhatsApp community, and access all sessions and resources inside your member area.
What do I bring to the workshop?
Just a water bottle, mat , pen, and notebook to jot down reflections — and your presence. Payment for membership (if you choose to continue) can be made after the session.
Can I contact the trainer after the workshop?
Yes. You can book a Clarity Call for personal guidance or decide to join the membership later.
How do I join the sessions?
Once registered, you’ll receive your Zoom link in the sessions tab and all updates in the WhatsApp group.
What if I’m travelling or busy during the sessions?
No worries. All sessions are recorded — you can access and practice anytime, anywhere. No stress, only progress.
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