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3-Day LIVE Workshop: Backpain free with NijiYog-N.I.C.E.
Back Pain Free in 3-Days with NijiYog–“N.I.C.E.™
NijiYog Integrated Chakra Energy.”
Experience freedom from back pain through ancient yogic science, posture correction, breathwork and lifestyle reset — the N.I.C.E.™ way.
Workshop Schedule
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DATE
21,22,23 Nov
TIME
7.00PM-8.00PM, 11.00AM-12.00PM, 11.00AM-12.00PM
LANGUAGE
English
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WHERE
Zoom online
Limited Seats
Jaya Patodia – New Delhi
“Niji ji teaches yoga in the most calm and composed way, making every session both beneficial and deeply relaxing. Each class begins and ends with a prayer, creating a sacred, peaceful space. After an hour, I feel exercised yet completely at ease.”
“Niji has been a yoga enthusiast since childhood, with 20+ years of teaching experience under Sivananda and YCB.
Her Gurukul-style classes include demonstrations, corrections, and warmth.
I travel frequently — her online courses are a blessing to continue my practice.”
Jyoti Peris – Bangalore
“Niji Sapra’s expertise in yoga and Vedantic living is truly remarkable. Her deep understanding of ancient philosophy, combined with practical wisdom, has transformed my health and peace of mind.”
Mudita Chaturvedi – New Delhi
Why Attend This 3-Day Workshop?
Discover the hidden causes of back pain —
most pain isn’t from injury!
Learn about the Four Pillars of Healing —
Body, Mind, Heart, and Soul.
Understand the Breath–Posture Connection
and how to integrate them.
Explore Simple Spine Anatomy —
stability, mobility, and spinal balance.
Experience Types of Movements of the Spine
through yoga asanas.
Discover the Gut–Spine connection
and learn a complete diet–lifestyle reset.
Limited Seats
What We’ll Cover in 3 Days
Day 1 – AWARENESS & CONNECTION
Posture alignment, mindful breathing, and simple chair asana flow for body awareness.
Introduction to the Guide
Day 2 – FLOW & LIFESTYLE RESET
Learn simple spine anatomy, practise Anulom Vilom pranayama, explore micro and macro circulation, spine movements, and gut–health awareness.
Practical asanas and Pranayama
Day 3 – STABILITY, COMMUNITY & COMMITMENT
From Awareness → Flow → Stability. Deep dive into anatomy for spinal support, strength-building asanas, guided visualization of your future self, and the power of a supportive community.
Practical guided Visualisation
Limited Seats
Meet Your Trainer
Niji Sapra
India’s Trusted Yoga & Wellness Therapist
Hello, I'm Niji Sapra
I’m a Yoga & Wellness Therapist with over 20 years of teaching experience. A Certified Ashtanga & Hatha Yoga teacher from Sivananda Vedanta Ashram and the Yoga Certification Board (Ministry of AYUSH, Govt. of India), I help working professionals heal back pain and restore balance through ancient yogic wisdom. I specialize in using yoga, pranayama, sattvic diet, relaxation, and meditation to relieve modern-day stress and fatigue — guided by Vedanta philosophy and Bhagavad Gita wisdom. My signature healing approach — “N.I.C.E.™ — NijiYog Integrated Chakra Energy” — harmonizes posture, breath, and chakra energy for natural back pain relief and holistic wellness.
Who Is This Workshop For?
Live - Online Workshop
✅ Working women aged 35–55 who want natural relief from back pain.
✅ Women stuck in the “superwoman loop” — juggling work, screens, and family, seeking ancient healing wisdom.
✅ Women facing fatigue, energy drain, and stress who wish to experience chakra-based back care.
✅ Beginners who want to reset their lifestyle through posture correction, gentle asanas, pranayama, sattvic diet, meditation, and Gita-inspired living.
✅ Women searching for an alternative to gym routines or medication for back pain and lifestyle reset.
✅ Urban professionals from metros or tier-2 cities who want guidance from a qualified, experienced, and trusted yoga teacher with over 20 years of teaching.
Limited Seats
What Others Say!
Shelly Singh
"I've been hesitant to try yoga due to my own limitations, but Niji created a supportive , friendly , relaxed environment that made me feel comfortable and confident. She's truly dedicated to helping each student progress at their own pace in their own comfortable style"
Charu Bhardwaj
Attending Niji's yoga classes has been a wonderful experience. She is calm, knowledgeable, and always makes everyone feel comfortable. Each session is thoughtfully designed to balance body and mind. I’ve noticed real improvements in my flexibility and focus. Truly grateful for such an inspiring and positive guru !
Sumati Sud
"Niji as a yoga yoga teacher has been a game-changer for me. Her ancient vedic knowledge and skill in teaching has helped me develop strength, flexibility, and balance, while also reducing stress and anxiety. She's patient, and creates a safe and unique space for everyone to grow"
Raakhi Jain
I've taken classes with many yoga instructors, but Niji clearly stands out. Her clear instructions, adjustments, and feedback help me improve my practice in a very personal way . Her passion for yoga is contagious, and I always feel inspired to keep practicing. Every time I am de-motivated she brings out her classic quotes from ancient texts that are so inspiring ! Thank you Niji for this handholding on my Yogi path
Limited Seats
Frequently Asked Questions
Do I need prior yoga experience for back pain relief?
No. My teaching style and course design are crafted for beginners and those new to yoga.
Will I get recordings of the sessions?
Yes.
Yes. All live classes are recorded and available for replay in your course section.
Is your course suitable for my kind of back pain?
Yes. The N.I.C.E.™ Method integrates anatomical understanding with chakra-based healing — effective for most lifestyle-related back issues.
If I have back pain right now, can I still do yoga?
Absolutely. My sessions are gentle, customized, and designed to work with your current condition. You’ll also receive guidance on tracking progress.
Does it work for all age groups?
Yes. Yoga focuses on posture, breath, and relaxation — strengthening muscles without strain, improving flexibility, stamina, and balance.
How can I join?
Register for the Free 3-Day Workshop, join our WhatsApp community, and access all sessions and resources inside your member area.
What do I bring to the workshop?
Just a water bottle, mat , pen, and notebook to jot down reflections — and your presence. Payment for membership (if you choose to continue) can be made after the session.
Can I contact the trainer after the workshop?
Yes. You can book a Clarity Call for personal guidance or decide to join the membership later.
How do I join the sessions?
Once registered, you’ll receive your Zoom link in the sessions tab and all updates in the WhatsApp group.
What if I’m travelling or busy during the sessions?
No worries. All sessions are recorded — you can access and practice anytime, anywhere. No stress, only progress.